Alicia Greensides, ICF Life and Wellness Coach
LIFE AND WELLNESS COACHING
A Path To Living In Alignment
Coaching is a collaborative, forward-focused relationship that supports individuals in gaining clarity, building confidence, and moving towards meaningful, aligned change. It is grounded in the belief that each person enters the coaching space already whole - creative, resourceful, and capable of finding their own way forward.
Alicia partners with clients to create a space where they can feel safe to slow down, reflect, and explore their thoughts, feelings, and identities. Rather than being directed or advised, Alicia holds client beliefs, values, and perspectives as the basis for thoughtful questions, reflection, and gentle accountability - encouraging their personal expertise and intuition to uncover new awareness and insights. Alicia approaches the coaching space with intentionality, empathy, and a commitment to listen deeply.
Is Coaching right for me?
Life and Wellness Coaching is for anyone who is looking to deepen their connection with themselves, or wanting support in making meaningful and sustainable change in their lives. It is for those who are stable, but may be feeling stuck, or misaligned. Coaching can be a great alternative or addition to traditional therapy when the challenges faced relate to present experiences, and moving towards a future that feels authentic.
Alicia’s areas of focus include:
Intentional goal setting
Life transitions and identity shifts
Neurodivergence support
Chronic mental health and sustainable wellness
Burnout prevention and recovery
Habit-building and routines
Personal growth and identity exploration
Self-discovery and values work
Alicia believes that when you get curious and clear about what lies beneath the surface, and gain new insight on the significance of your day to day experiences - the connection to your true self strengthens, your intuition gets louder, your values become clearer, and you can begin to navigate forwards from a place of empowerment.
Her priority is to create and hold a space where you feel safe, seen, heard, and understood - in a way that allows you to explore your own experiences without judgement or fear.
“Happiness is when what you think, what you say, and what you do are in harmony” - Mahatma Gandhi
How does Coaching work?
Life and Wellness Coaching is an investment you make in yourself and your future. It’s a commitment to get curious about the way you experience the world, and reflect on how that may help or hinder your vision for life. It is a relationship that emphasizes progress over achievement, because Alicia knows that change doesn’t happen in a day - it happens slowly, and with unconditional support.
Every individual’s path and needs are different - coaching is a growth experience, and this comes with natural ups and downs. With this in mind, Alicia offers multi-length packages, so you can pick a commitment that feels supportive for you.
⏳ Package Length: 6 sessions
⏳ Package Length: 9 sessions
⏳ Package Length: 12 sessions
⏳ Session Duration: 60 mins
💰 Investment: $115
⏳ Session Duration: 90 mins
💰 Investment: $135
Why does ICF Certification matter?
As an ICF Certified Life and Wellness Coach, Alicia upholds a globally recognized standard of practice that is rooted in four principles - professionalism, collaboration, humanity, and equity.
These values and ethics are demonstrated through…
✔ Personal integrity and honesty within all professional interactions.
✔ Commitment to life long professional learning and personal development.
✔ Partnering with others, and remaining sensitive to and respectful of their identity, environment, experiences, values, and beliefs.
✔ Maintaining confidentiality with clients.
✔ Understanding and respecting the distinctions between coaching and other helping professions, and referring clients to alternate support when appropriate.
✔ Creating clear agreements with clients about expectations and responsibilities within the coaching relationship.
✔ Showing support, empathy, concern, and unconditional positive regard for clients.
✔ Remaining focused, observant, empathetic, curious, and responsive to the client and what is emerging for them.
✔ Adjusting their approach to suit the client’s needs in session.
✔ And more …
While coaching is not a regulated mental health service, the framework and competencies taught through her ICF accredited program gives Alicia the practical tools required to partner with adults in a way that is safe, supportive and impactful.
THE ROOTS OF CHANGE
Your Journey Begins Here – The Roots of Change Start Now
If you’re ready to deepen your connection with yourself, and make meaningful and sustainable change in your life, book your session today!