TEEN THERAPY

Don’t Struggle Alone

It might feel difficult or uncomfortable to talk about things you’d never share with family or friends, but our goal is to help you feel safe, comfortable, and in control of your journey. This is your space, and your story is yours to share. What we talk about is private and stays between us. The only exceptions are safety concerns, like if someone is hurting you, you plan to hurt yourself, or you plan to hurt someone else. Even then, we’ll talk about it together, and you’ll have a say in what happens next.

We accept you exactly as you are and follow your lead during our sessions. Being a teen comes with so many unique struggles, choices, and emotions that can be overwhelming to navigate on your own. Therapy offers a compassionate, nonjudgmental space to explore your feelings, values, and goals while connecting with your authentic self.

THE ROOTS OF CHANGE

Are you looking for support in any of these areas?

  • Managing anxiety, stress, depression, or self-doubt

  • Boosting self-esteem and building confidence

  • Developing healthy coping skills for self-harm, addictions, or risky behaviors

  • Exploring relationships, identity (including race, gender, sexuality, and religion), or body image concerns

  • Managing anger, perfectionism, or impulsivity

  • Healing from trauma or loss

  • Adjusting to family, school, or community changes

  • Navigating difficulties with education, work-related problems, financial strain, and unemployment or underemployment

  • Improving communication and self-expression

    Therapy is about creating a space just for you—a place where you can process, grow, and feel supported.

    Reach out today for a free consultation call.


    We’ll work together in a confidential, judgment-free space to help you move forward in a way that feels meaningful and right for you.

MEET YOUR TEEN THERAPISTS…..

Kristina
 Kristina offers a compassionate, affirming space for teens exploring anxiety, ADHD, autism, OCD, and identity. She is deeply committed to inclusivity, supporting LGBTQ+ adolescents and those impacted by spiritual hurt or church trauma. Kristina also works with neurodivergent and non-verbal teens, using art, sand tray, and somatic techniques that meet each client’s unique strengths. Her goal is for every teen to feel heard, valued, and equipped with tools for meaningful growth.

Andrea
 Andrea brings warmth, patience, and a trauma-informed lens to her work with teens. She supports adolescents navigating anxiety, stress, identity, medical trauma, and family challenges, offering both talk therapy and creative, non-verbal approaches. Andrea draws on nervous system science, mindfulness, and guided reflection to help teens feel grounded, calm, and more connected to themselves. With a deep love of nature and animals, she is currently pursuing certification in equine-assisted therapy to expand creative, experiential options for youth.

Julia
 Julia is a dedicated play therapist with over 25 years of experience supporting children, teens, and families. She recognizes that talking isn’t always the fastest way through, and uses play, art, and sand therapy to help adolescents process and heal in their own way. Julia specializes in creating safe, compassionate spaces where teens can explore identity, emotions, and patterns, releasing blocks and building resilience. Her approach blends evidence-based tools with deep respect for each teen’s authentic self.